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Did you know that what you eat for breakfast, sets the tone for your body for the rest of the day?
The common belief is the timing of when you eat in the morning is everything when it comes to maintaining a healthy weight, however, this is simply not true.
It's important to understand that the type of food you eat in the morning is what allows you to have more energy, sharper focus, healthier weight, smoother skin, and better digestion.
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P.S. If you are like most Americans, there is one food in particular that you will be absolutely stunned to find out is causing far more harm to your body than good, so click here now to see for yourself.
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