With the school year now in full swing, establishing a good sleep routine is an important step for students and familes. While sleep can be challenging for some people with autism, there are many resources and expert tips available to help. Read on to learn more about how to foster better sleep habits for a well-rested and energized start to the school year.

Got questions? Tried-and-true strategies for better sleep habits

Hear from pediatric psychologists Melissa Campbell and Elizabeth Pulliam with tips to reduce or prevent nighttime wandering, and an overview of sleep habits parents can try to establish if their children are experiencing sleep challenges.
Read more

Sleep tool kit and quick tips

Many children with autism have difficulty with sleep, which can be stressful for them and their families. This informational booklet provides parents with strategies to improve sleep, with suggestions based on both research and clinical experience of sleep experts.
Download it here

Hear from the experts: Sleep and family health

At the annual meeting of the International Society for Autism Research (INSAR), experts gave “flash talks” on a variety of subjects, including sleep and family health, and uncovering sleep problems. Scroll through the video carousel to hear more about each of these topics.
Learn more

Tips for parents to manage challenging behaviors, including sleep

Recently, Donna Murray, Ph.D., and Dr. Daniel Coury, spoke to Care.com to provide tips on tackling the six most common challenging autism behaviors, including struggles with sleep.
Read more

Start a walk team today

With every step you take and every dollar you raise, you help enhance lives today and accelerate a spectrum of solutions for tomorrow. Connect with your community at a walk near you.
Find Your Walk