We're excited to share with you our newest title by best-selling author Beverly Conyers. Follow Your Light: A Guided Journal to Recover from Anything is a follow-up to Find Your Light, the powerful mindfulness guide she released last year. 

This action-oriented mindfulness journal features 52 unique activities designed to help you overcome barriers and thrive. Whether you complete weekly lessons over the course of a year or work at your own pace, this journal will help you find freedom and recovery from obstacles, including substance use disorder, unhealthy relationships, compulsive habits, workaholism, disordered eating, mental health disorders, and more.

You can preview Follow Your Light before you buy it. Download an excerpt to sample some of the mindfulness activities included in the journal. 

Save 10% when you order using our online bookstore. You'll also get free shipping when you spend $50.* Most importantly, all Hazelden Publishing orders give back to the recovery community.