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Hi John, 

Getting moving can be a whole lot easier when you've got a community cheering you on (and some free merch to sweeten the deal).

Take on our 100 miles in October challenge. You can do your 100 miles however you like, wherever you are, while raising money to help prevent suicide. Fancy giving it a go?
I'm up for the challenge

Here’s a few perks of taking part:

👕 Get your free CALM T-shirt when you sign up.

👲 Earn your free CALM beanie after you fundraise £30.

📱 Join our community of supportive challengers who will cheer you on along the way.

Fundraise today, support CALM and save lives.

Take care,
Adam from CALM


P.S. We know that getting yourself moving isn’t always easy. We’ve got some really great tips on our website to help you get some exercise or movement into your day, even when it’s the last thing you want to do.

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