September 2, 2026

Wellness Matters Newsletter

Quality, unbiased health education for lifelong wellness.
Helping You Live Life Well.

 

Read the full article here!

 

Eat the Rainbow:
Why Colorful Foods Matter for Your Health

Eating a colorful variety of fruits and vegetables is one of the easiest ways to increase the diversity of nutrients in your diet. You don’t need to count colors every day or make every meal picture-perfect. Instead, think of color as a reminder to include a wider variety of plant foods over the course of a week.

 

5 Easy High-Protein Meals for Busy Weeknights

Some nights, cooking feels like the last thing you want to do. Whether you’re coming home from work, getting kids to activities or simply feeling tired, having a few reliable, high-protein meals can make dinner much easier.

 

Goal Weight vs. Ideal Body Weight:
What's the Difference

While both terms relate to body weight, they are not the same thing. Understanding the difference can help you set goals that are both realistic and meaningful for your health.

 

Health Talk Coming Soon

Childhood obesity is a complex, chronic disease, and families deserve clear information and compassionate support as they navigate care.

In this Health Talk, Valerie O’Hara, MD, FAAP, FOMA, DABOM, breaks down energy balance, available treatment options and the role families and care teams can play in supporting a child’s health. She also shares practical guidance to help families better understand their options and feel more confident taking the next step.

 

Obesity Action Coalition
4511 North Himes Ave., Suite 250  | Tampa, Florida 33614
(800) 717-3117 | [email protected]

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