Can't see this email? [View in Your Browser]([link removed])​

Good Morning-

[This is a new article]([link removed]) from David Joyner, MD.  He is an orthopedic surgeon with an emphasis in sports medicine, and former Chairman of the United States Olympic Committee’s Sports Medicine Committee. 

And a valued member of our Power Plate team.

"Osteoarthritis (OA) is often described as a disease of “wear and tear,” but as an orthopedic surgeon, I increasingly think of it as a disease of lost mobility.

Cartilage damage certainly matters, but what changes patients’ lives is what follows: pain makes movement difficult, movement decreases, muscles weaken, balance declines, and everyday activities become progressively harder.

In many cases, it is this loss of mobility (as well as the OA itself) that threatens long-term independence.

For many older adults, OA pain creates a self-perpetuating cycle. Movement hurts, so activity is reduced.

Reduced activity leads to weaker muscles, less joint support, poorer balance, and declining physical capacity.

As function deteriorates, movement becomes even more difficult, reinforcing the cycle. Fear of pain, falling, or causing further joint damage often accelerates this process, contributing not only to worsening mobility but also to declining cardiovascular fitness, metabolic health, and overall quality of life.

For this reason, successful non-operative management of OA ([keep reading]([link removed]))"

A few minutes a day is all you need to get started.  [Learn more here]([link removed]). Press a button and unlock new levels of movement and mobility.    Leverage physics and let our technology do a ton of work for you.

 

-Jackie

 

Power Plate’s Strong Bones, Strong Body Bundle

Power Plate is excited to offer you our new Strong Bones, Strong Body bundle. Power Plate’s vibration will allow you to naturally improve your bone strength. As the vibration engages with your bones, it is stimulating them to grow, improving bone strength and preventing reduced bone structure.

[Learn More]([link removed])

Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 

Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

[Learn More]([link removed])

No longer want to receive these emails? [Unsubscribe]([link removed]).
Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062