It's one of those things everyone does now and then — picking at your skin or cuticles, even though you know you're probably going to regret it. But for some kids, it becomes more than just a bad habit. When skin picking is a compulsion — something you can't stop even though it's embarrassing and disfiguring — it's called excoriation disorder.

This week on childmind.org we explore excoriation disorder, which usually develops in teenagers. Skin picking can serve as a way to self-soothe or diffuse negative emotions, but it can lead to social isolation and depression. In treatment, kids learn to substitute other ways to deal with stress and painful emotions that don't involve hurting themselves.

Caroline Miller, Editorial Director | ✉

Excoriation, or Skin Picking

When kids, usually teens, can't stop picking at skin or cuticles.

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What Is Trichotillomania?

When hair pulling becomes a serious compulsion.

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Tips for Communicating With Your Teen

Keeping the parent-child relationship strong during a tricky age.

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Managing Social Media Stress With Mindfulness

Boosting your self-esteem and your self-awareness online.

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How to Help Kids Deal With Embarrassment

Don't minimize their feelings, but do praise them for being resilient.

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