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Mobility and adaptability are two of the clearest signs of how well the body is functioning.

Mobility reflects your ability to move freely, efficiently, and confidently, while adaptability reflects how well your body responds to changing demands, recovers from stress, and maintains function over time.

This is one of the reasons we created [the Human Function Index (HFI)]([link removed]).

The Human Function Index brings these elements together by measuring the capabilities that support real-world health: strength, balance, movement, coordination, recovery, and resilience.

Rather than looking at any single metric in isolation, HFI shows how well your body is working as an integrated system—and where targeted activation can help improve function.

The HFI is designed to help people better understand how their body is performing across multiple dimensions of physical function.

Rather than focusing on a diagnosis or a number on a scale, the HFI looks at your systems that support movement, mobility, balance, strength, and independence.

Because when these systems begin to decline, fall risk often rises. And when these systems improve, people frequently report feeling stronger, more stable, more confident, and more capable in their daily lives.

The goal is not to predict the future. The goal is to understand where you are today.​

Once you know that, you can take action.

This is also where the Power Plate can play an important (even critical) role.

Power Plate was designed to help activate the body’s natural movement systems through precisely controlled harmonic vibration.

Research has shown that whole-body vibration can support balance, mobility, muscle function, and physical performance—all factors that contribute to healthy movement and long-term independence.​

The first step, however, is understanding your starting point.

Because the earlier you identify changes in function, the more opportunity you have to improve them.

Take the [Human Function Index Quiz]([link removed]) and discover how well your body is really working.

For a limited time, you can [save 25% off all our products site wide]([link removed]) 

Some tips for you:

-[The MINI+]([link removed]) is a one pound massage gun that is powerful enough to massage anyone.  (My mother in law loves this, along with her Personal)

-The [Power Plate my8]([link removed]) is our best deal for our top of the line home unit.

-The [Power Plate MOVE]([link removed]) is our most popular product.

- If you are training large athletes, the [pro5HP]([link removed]) supports even the largest NFL player. 

- Healthcare professionals love the [pro7HC]([link removed]).

-Jackie

 

 

Power Plate’s Strong Bones, Strong Body Bundle

Power Plate is excited to offer you our new Strong Bones, Strong Body bundle. Power Plate’s vibration will allow you to naturally improve your bone strength. As the vibration engages with your bones, it is stimulating them to grow, improving bone strength and preventing reduced bone structure.

[Learn More]([link removed])

Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 

Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

[Learn More]([link removed])

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062