Hi John,

If you noticed something was off with a mate, would you know what to say?

Showing up for a mate isn’t always easy. And if they tell you they're really struggling, it can be hard to find the right words. 

And remember, you don't have to do it alone. If you need us, we're here for you. Get support for what you’re facing on our website. 

Take care,

Adam at CALM