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New:  The Tonic Vibration Reflex Helps Your Body Use All It's Muscles, Not Just Some

If the small muscles that support the spine are not contributing effectively, the back loses part of its natural support system.

If the muscles surrounding the knee are not being recruited properly, stability can suffer.

The same principle applies throughout the body. This is where Power Plate plays a unique role.​

The multidirectional vibrations produced by the Power Plate create what scientists call the tonic vibration reflex.

This is a natural neurological response that causes muscles to contract and relax in response to vibration.

In simple terms, when a muscle is exposed to vibration, the nervous system immediately recognizes the stimulus and responds.

The result is increased neuromuscular activation.​

This mechanism helps explain why Power Plate became popular with Olympic athletes, professional sports teams, rehabilitation clinics, and performance specialists long before it became known as a wellness tool.

There is a common misconception that Power Plate is primarily about saving time.

The reality is more interesting than that. Power Plate helps improve communication between the nervous system and the muscles throughout the body.

The goal is not simply to exercise more efficiently. The goal is to help the body function more effectively.

If improved muscle recruitment can help elite athletes perform at a higher level, it can help almost anyone move, balance, and function better as well.​

Power Plate delivers a controlled mechanical stimulus that the body can detect and respond to.

That stimulus travels through the musculoskeletal and nervous systems, creating a response from the feet to the muscles, joints, and even the brain.

Please use the FF2026 code for all accessories.  

For first time purchasers, we have new Power Plate specials currently live.

Power Plate has been used in environments where human physiology is pushed beyond normal limits, including aerospace and extreme performance settings, where failure is not an option and outcomes matter more than theory.

Across elite performance systems globally, Power Plate is embedded in professional football, baseball, basketball, soccer,

Olympic training environments, and Division I athletics, where recovery speed, durability, and sustained output are non-negotiable parts of the job. 

These environments helped birth Power Plate itself and helped the rapid adoption in elite sports.

Power Plate is also used in hospitals, rehabilitation centers, physical therapy clinics, and physician-led practices, where decisions are governed by patient outcomes, safety, and repeatability rather than trends, marketing claims, or novelty. 

Beyond institutional and clinical environments, Power Plate has become a quiet constant among professional athletes, performers, and public figures whose livelihoods depend on physical resilience, consistency, and recovery, often outside of public view and without endorsement arrangements. 

==>> High performers have Power Plates in their homes and offices.


Power Plate has remained in continuous use for decades, spanning multiple fitness cycles, health trends, and technological shifts.  


Alongside this institutional adoption, Power Plate has accumulated thousands of unsolicited owner discussions and comments over the years from people who paid for it, use it regularly, and continue to advocate for it without being asked or incentivized.

People LOVE their Power Plates!!

 

-Jackie

 

Power Plate’s Strong Bones, Strong Body Bundle

Power Plate is excited to offer you our new Strong Bones, Strong Body bundle. Power Plate’s vibration will allow you to naturally improve your bone strength. As the vibration engages with your bones, it is stimulating them to grow, improving bone strength and preventing reduced bone structure.
Learn More

Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 


Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

Learn More

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062