According to nerve health researcher Dr. Mark Ellwood from the Sciatica Support Institute, sitting in this common position causes more sciatic flare-ups than all other positions combined.
The result? Millions of Americans unknowingly compress their sciatic nerve for 8+ hours a day, turning minor discomfort into debilitating pain that shoots down their leg like lightning.
Think you know which sitting position is the #1 WORST for people with sciatica?
Click below to make your guess, or click here to skip to the answer:
The answer shocked even Dr. Ellwood's colleagues when he presented his findings.
In fact, the position most people think is "healthy" or "good posture" appears to do the most damage to the sciatic nerve.
>> Click here to see which position you should NEVER sit in (and the weird 10-second adjustment that REVERSES years of sciatic pain)