Dear John, When it comes to heart health, knowledge is one of your most powerful tools.
Many factors can influence heart health, including blood pressure, cholesterol, blood sugar, stress, physical activity, nutrition, sleep, family history, and other health conditions.
While not every factor is within our control, some are, and even small changes can help support long-term heart health.
This is a great time to focus on: - Understanding your numbers (blood pressure, cholesterol, blood sugar)
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Building simple, sustainable habits
- Listening to your body and speaking up when something feels off
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Staying connected with your healthcare team and asking questions
You don’t have to do everything at once. Progress starts with one step. 💡 Explore resources to help you take control of your heart health. |
