A new approach to problem solving

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Therapy That Helps You Set Goals for the Present

“What was your childhood like? Tell me about your parents growing up.” For people who aren’t interested in revisiting their pasts, that familiar therapy line produces a wide range of feelings—not all of them good. Here’s some great news, though: you don’t have to endlessly poke at your past to create lasting change.

Instead, solution-focused brief therapy directs you toward smarter goals and better approaches to problem solving right now. This model claims that a strict focus on problems doesn’t necessarily create any solutions. Instead, you can make small behavioral changes today that build a happier tomorrow.

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Free Online Recovery Resources Offer Hope and Support
If you are looking for motivation or accountability in your daily recovery practice, check out our list of free online recovery resources. From podcasts and articles to webinars, apps and online meetings, you may find just the thing to inspire you.
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Wake to the Present Moment
One great way to address the here-and-now is through mindfulness, which is the mental practice of returning to the present moment. By doing so, you will create a stronger attachment to your day and better clarity in your problem solving. This podcast features best-selling author Beverly Conyers’s tips for more effective mindfulness.
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Practicing Mindfulness: Find Your Light by Beverly Conyers: [link removed]

If you or a loved one is struggling with alcohol or other drugs, call today for help. 1-844-207-2137: tel:844-207-2137

For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations 1-800-273-8255: tel:800-273-8255 .

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Hazelden Betty Ford Foundation
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