Email from Alzheimer's Research and Prevention Foundation Power Your Brain   Dear John, If you haven't registered yet - now's your chance. We are having our week-long meditation series at no cost to you and your community starting March 9th. When it comes to Kirtan Kriya and other forms of meditation, there are four main steps: 1. Comfort: Choose an easy position with your feet on the floor. You can sit in a chair if you want. 2. Quiet: Don’t check your phone or be on social media when you’re meditating. 3. Tool: In Kirtan Kriya, we take meditation to the next level by using a very particular mantra: Saa Taa Naa Maa. 4. A focused attitude: When other thoughts jump into your mind, you simply return to the mantra. It’s easy. And that’s the secret. Now it just takes practice. Don’t worry if your mind goes off in a million directions. That’s normal. Just come back to your mantra. Please join us for our wonderful Meditation Challenge: March 9 - 13th at 12 pm PT / 3 pm ET for 30 minutes. REGISTER FOR FREE This event is always exceedingly cool, and we welcome everyone. Times are tough. We all need to meditate more. Bring some peace, tranquility, bliss, and balance into your life. You’ll love the Meditation Challenge. Yours in Brain Health, Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease PS: Your ARPF still has operational responsibilities and we are deeply grateful for any support you can offer. You can donate at this link. REGISTER Research News: ARPF research was cited in a new paper published in the academic journal Current Opinion in Psychiatry. Here is the article quoted: Cognitive and Immunological Effects of Yoga Compared to Memory Training in Older Women at Risk for Alzheimer's Disease.     Alzheimer's Research and Prevention Foundation | PO Box 30783 | Tucson, AZ 85751-0783 US Unsubscribe | Update Profile | Constant Contact Data Notice