The Epstein files and details from them have continued to be in the news for the last few weeks. While the files themselves are completely heartbreaking and gut wrenching, and the lack of accountability for those responsible is unjustifiable, I want to talk to you today as a mental health provider.
81% of women and 43% of men in our country experience some form of sexual assault in their lifetime. These experiences can be traumatic, and change the way we see the world around us and experience relationships.
When constant news of horrific sexual violence are splashed across our social media feeds and televisions, that can be triggering for people who are survivors of sexual assault. If this is you, and you’re finding talk of the Epstein news to be triggering or traumatizing, you’re not alone, and help is available.
RAINN is the largest anti-sexual violence organization in the United States and offers a 24/7 confidential hotline or online chat service if you need support. They also offer resources for how to find a mental health provider, care for yourself, and think and talk about trauma.
The National Sexual Assault Resource Center offers state-specific resources for how to report an assault, advocacy, and support for after an assault.
Both of these organizations also provide resources for friends, family, and loved ones of survivors, if someone you know needs a little extra support right now.
The news is heavy, please take care of yourselves and your community.
In solidarity,
Emily
