Nature up close and personal: A wellbeing experiment
During this period of lockdown and social isolation, many of us have learned (or rediscovered) the importance of engaging with nature to our happiness and wellbeing. Maybe we are noticing nature more in gardens and parks, the countryside, or simply looking from our windows.
The latest findings from the People and Nature Survey for England include that during the period 1–31 May, 60% of adults in England said that they had spent time outside in green and natural spaces in the previous two weeks. This is an increase in comparison to April (up from 49%).
Engaging with nature will remain valuable, even as lockdown restrictions are being eased. But what we don’t yet know is how different types of nature activities affect us. To help answer this question the UK Centre for Ecology and Hydrology (UKCEH), University of Derby and the British Science Association are asking members of the public to take part in a research project Nature Up Close and Personal.
This project will take place across six weeks and will determine what effect interacting and being aware of nature has on wellbeing. By joining in, you will be asked to take part in simple, nature-based activities, allowing you to experience nature up close and personal – spending ten minutes or so each day for five days over the course of a week. You will be asked a few short questions to learn more about your experiences. Whether you are a nature nerd or nature usually passes you by – this is for you. Together we can discover how our wellbeing is affected noticing nature up close and personal.
Take part today: www.ceh.ac.uk/natureupclose
(Photo by New Forest National Park Authority)
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