During these challenging times, we may find ourselves being drawn to the pantry or refrigerator and eating out of comfort, stress and boredom. Spending more time at home also gives us constant access to food, which can lead to mindless snacking and eating. So what can we do to avoid weight gain and be healthy? Pediatric dietitian Hannah Nicolais, MS, RDN, CNSC, has some tips and tricks for staying on a healthy and active track while you’re at home.