“Movement snacks” are brief activities that last one to three minutes. They don’t replace structured exercise, but they help maintain circulation, reduce stiffness and support alertness. | |
Gaps in GLP-1 therapy can be frustrating, but they do not erase the work you’ve done. Your progress is grounded in biology, behavior and long-term consistency, not a single week or month. | |
Fresh flavors do more than make meals taste better, they can help you feel energized and support healthy habits during colder months. | |
| |
Join Dr. Harlan Krumholz, MD, SM, FACC, during American Heart Month for an eye-opening conversation on the discoveries shaping obesity treatment and heart health. From surprising insights about sedentary behavior to breakthrough medications that do far more than support weight reduction, Dr. Krumholz explains how these advances are helping protect and strengthen the heart while reducing the risk of other serious conditions. Whether you are managing weight or heart concerns, supporting a loved one or simply looking to stay healthy, this talk offers practical, science-backed information on treatment options that could make a meaningful difference. | |
