We’re a suicide prevention charity. So why, you might be asking, have we launched a mental health app?
The answer is that we know effective suicide prevention starts way before crisis point. It’s about getting the right help to the right people at the right time, so those difficult thoughts, feelings and emotions don’t multiply and take over.
That’s what CALMzone, our new app, does. It’s designed to help you face the tough stuff, so you can find manageable ways to feel better. It tailors support to your needs and makes it easier for you to find the techniques that work for you.
From coping with panic attacks, to learning how to reset after a bad day, CALMzone is there for you whenever you need it. Thousands of people have already downloaded it - so why not download it today and try for yourself?
And it will always be free. Because everyone should have access to science-backed mental health support – not just those who can afford a monthly subscription.
