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[Micro Foot Exercises]([link removed])

As we age, the tiny muscles in our feet weaken quietly.

 
 Even if you walk every day, your feet may not be moving in the ways they need to, leading to stiffness, slower reaction time, and unsteady steps.

[But here's the good news: You can restore strength, balance, and control in just 3 minutes a day. No weights, routines, or pressure.

Just gentle, low-impact movements designed to support your independence.]([link removed])

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[The 3-Minute
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Set a timer. Do this daily while your tea brews or before your morning walk.

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[Your feet are your foundation. Strong feet = fewer falls, better posture, and more freedom to do what you love.]([link removed])

HIKE SHOES THAT
REINFORCE FOOT STRENGTH

Our barefoot designs keep your feet working naturally, not braced in stiffness. Explore these lightweight, balance-friendly styles:

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*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at [truemed.com/disclosures]([link removed]). To see your estimated savings, check out the [TrueSavings Estimator]([link removed]).

*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at [truemed.com/disclosures]([link removed]). To see your estimated savings, check out the [TrueSavings Estimator]([link removed]).

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Hike Footwear 
30 N Gould St Ste R Sheridan, WY 82801

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