Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors who treat heart disease say people will get sicker.
If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.
Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during Dry January or any other time of the year.
Cookbook author Samin Nosrat of “Salt, Fat, Acid, Heat” fame dishes about how pasta water can help you make better-than-boxed mac and cheese in just 15 minutes.
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