From Rise and Shine <[email protected]>
Subject Navigating Winter Illnesses
Date January 22, 2026 4:01 PM
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If it seems like everyone you know is getting sick, you're probably not wrong. January is a time when illnesses spread more easily. Right now, the flu, respiratory syncytial virus (RSV) and norovirus are going around. To help you understand and stay healthy, Rise and Shine has
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helpful articles on many common illnesses , including:
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Norovirus (the stomach bug)
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Respiratory syncytial virus (RSV)
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Pneumonia
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Whooping cough


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Do humidifiers really help with colds?

When your child gets a cold, your first instinct might be to start up a humidifier to ease their congestion. But do humidifiers really help? In most cases, they probably do not.

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7 ways to boost your child&rsquo;s immune system

Want to know how to help your child stay healthy through cold and flu season? These seven expert-backed tips make it easier to support strong immunity every day.

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The dos and don'ts of fevers in children

Every child gets a fever from time to time, and usually it’s nothing to worry about. But it’s important to know what to do when this happens. Here are some fever dos and don’ts to help your child feel better.

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Help when your child feels sick

If your child isn&rsquo;t feeling well, the Children's National Symptom Checker can help guide your next steps. Answer a few quick questions to get clear, trusted advice made just for caregivers. It&rsquo;s fast, easy and available anytime.

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Looking for top-rated medical care for your child?

Children's National Hospital is here for you.

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Schedule an Appointment Online Now





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