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Behind the Baton
We go behind the scenes at the St. Louis Symphony Orchestra to meet with Stéphane Denève and learn what exactly it is that a conductor does.
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Healing Through Music Therapy
Kathryn Coccia is a hospice music therapist and PhD student who has made a positive impact on people at the end of their lives with the power of music.
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A Musician's Life - Jeremiah Johnson
Jeremiah Johnson blends St. Louis blues, Texas guitar, and Southern rock as he shares life as a musician, composer, performer, and dad.
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A Dangerous Flu Season Emerges
After the holidays, a mutated H3N2 flu strain is driving an unusually early, severe season with rising cases, longer illness, and renewed vaccine urgency.
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Restore Your Body & Mind
Recover from holiday overindulgence with self-care, nutrition, hydration, sleep, gentle exercise, and small habits to restore energy and balance.
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Alzheimer’s
Blood Test
2025 saw the first FDA-cleared blood tests for Alzheimer’s. Experts share how these tests improve diagnosis and hint at even more advances in 2026.
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Spotlight has moved to Thursdays on YouTube!
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This week on Spotlight: explore the diverse world of music careers and the impact of the arts. Go behind the baton with Stéphane Denève at the St. Louis Symphony Orchestra to discover the conductor’s craft. Meet Ruf Records artist Jeremiah Johnson, blending creativity and innovation through his award-nominated blues rock. And witness the healing power of music with hospice therapist Kathryn Coccia, who brings comfort and connection to patients through her work.
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About HEC Media
HEC Media's mission is to "Strengthen and promote the education, arts, and cultural communities in theSt. Louis metropolitan area."
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