Dear John,

Happy New Year! 🎉 As we step into 2026, there’s no better time to put your heart front and center, whether you’re living with heart disease, managing risk factors, supporting someone you love, or simply committed to caring for your heart.

Heart disease is the leading cause of death among women, but the power to change that starts with knowledge, action, and self‑advocacy. This year, we encourage you to start with a simple checklist that can help you take meaningful steps toward better heart health:

1. Know Your Numbers
Have you checked your blood pressure, cholesterol, and blood sugar lately? These “silent” metrics are powerful predictors of risk, and they don’t always come with noticeable symptoms. Track them regularly and discuss what they mean for you with your provider.

2. Learn Your Family History

Your relatives’ health patterns, especially early heart attacks, strokes, or unexplained cardiac events, can give important clues about your own risk. Take time this month to talk with family members and share this information with your clinician.

3. Prepare for Strong Conversations with Your Provider

Too often, women’s symptoms are dismissed. Make a list of any unusual or persistent symptoms, even if they seem mild, and bring them to your next visit. Use our appointment prep resources to make sure your voice is heard.

4. Build Heart‑Healthy Habits You Can Keep

Forget extreme resolutions. Think small, consistent actions:

• Walk regularly
• Eat more whole foods
• Prioritize sleep
• Reduce stress
• Stay hydrated

These everyday steps add up.

5. Stay Informed, and Get Connected
One of the best ways to learn is from experts and peers. That’s why we’re excited about our January HeartTalk:

Cardiomyopathy in Women:
Recognizing Symptoms and Reaching a Diagnosis
January 21, 1:00 PM ET
Featuring cardiologist Dr. Mariko Harper, WomenHeart CEO Celina Gorre, and WomenHeart Champions

This free session will help you recognize women‑specific symptoms, understand diagnostic pathways, and advocate for care when it matters most.

Your heart deserves intentional care, and this year, we’re cheering you on every step of the way.

For more, follow us on our social media below.

WomenHeart
712 H Street NE
Suite 2201
Washington, DC 20002
United States

© 2025 WomenHeart: The National Coalition for Women with Heart Disease. All rights reserved. Unauthorized use prohibited. WomenHeart is a qualified 501(c)(3) tax-exempt organization. 

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