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Active Nottingham News [ [link removed] ]
Personal Trainers
Need an extra boost in your training? YourPT are in our gyms helping Active Nottingham members achieve their goals*.
* Find your local PT: [link removed] [ [link removed] ]
* Want to become a PT? [link removed] [ [link removed] ]
*Currently available at Ken Martin, Southglade and Victoria Leisure Centre
Personal Trainers
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Simplify your Fitness
Book, Pay, Go
*Plan your fitness week with ease using the FREE Active Nottingham app.*
Features include:
* Access live timetables up to 7 days in advance
* Book and pay for activities
* Update your account details
* Get all the latest news and updates
Download now [ [link removed] ]
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SpongeBob Swimming Campaign
SpongeBob water safety
Swim England has launched an exciting new campaign in partnership with The SpongeBob Movie: Search for SquarePants, designed to keep children engaged in swimming lessons while raising awareness of the vital water safety skills every child needs.
From 5 January 2026, we’ll be incorporating SpongeBob inspired swimming games into our lessons. These playful activities are designed to boost participation, build confidence in
the water and make learning even more enjoyable for your little swimmers.
With SpongeBob and friends by their side, children are guided through the four essential water safety competencies:
* Swimming 100 metres
* Treading water for 60 seconds
* Floating for 30 seconds
* Swimming in clothing
To find out more about the campaign, visit [link removed] [ [link removed] ] or walk the plank!
The SpongeBob Movie: Search For SquarePants, is in cinemas now!
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CHAIN Study - Participants Wanted
CHAIN study
Are you 50 - 65 years old and overweight? Interested in how physical activity can affect your body and the processes of healthy aging?
Life expectancy is increasing but the number of healthy, independent living years has not kept pace. The average U.K. citizen spends the last decade of their lives in poor health.
The University of Nottingham are researching the role of physical activity in the processes of health aging, with comprehensive physiological testing including:
* Cardiorespiratory fitness
* Muscle strength and function
* Molecular biology
* Metabolic health
* Cognitive function
* Wellness
* Dietary analysis
* Activity measures
* Comprehensive MRI, including:
* Fat mass
* Muscle mass
* Structural images of multiple organs
As well gaining information about your body, you will be enrolling on a supervised, individualised exercise programme aimed at increasing your fitness. You will also be contributing to UKRI funded scientific research, important to understanding the aging process to inform public health.
For more information, please message the University of Nottingham team directly, via email using
[email protected]
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Don't miss our Winter Sale - great deals on memberships.
Learn More [ [link removed] ]
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Website [ [link removed] ]
Unsubscribe [ [link removed] ]
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Unlimited Tram Travel still at one pound forty four a day [ [link removed] ]
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