Adaptive fitness, nutrition guidance, tools that support a smooth healthcare transition and more!
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Step into 2026 with resources designed to help you make health and wellness a priority and hear from real families who are prioritizing fitness to ensure they and their autistic kiddos are the best version of themselves. From adaptive fitness and nutrition guidance to tools that support a smooth healthcare transition, we’re here to help you build habits that empower your whole family. Let’s take meaningful steps toward a healthier future—together. Find strategies and tips for creating and maintaining a healthy lifestyle here on our revamped health and wellness page ( [link removed] ).
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Get Moving in 2026 with Autism Fit – workouts by autistic adults, for autistic adults
Autism Fit is an at-home workout series designed with sensory needs in mind and led by autistic adults. Hosted by Eva Erickson and Tanner Smith, the series offers flexible, low-pressure movement to help you build confidence and stay active on your terms. Get Autism Fit today!
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Community spotlight: Get to know actor, fitness influencer and autism dad, John Wells
The Kentucky native talks about his acting career, how health and fitness play a role in his life and how his experiences and advocacy work as a dad to an autistic son has given him a newfound perspective on life.
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Autism and nutrition: When and how to find a registered dietitian
Good nutrition is a key to a healthy body and mind. Registered Dietitians (RD) can help. Here we help explain what an RD is, when you should seek one out and how to find an autism-friendly one.
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Healthcare Transition Roadmap: Your guide from pediatric to adult healthcare
This Roadmap guides parents, caregivers, and autistic young adults from pediatrics to adult medical care, starting as early as ages 12–14. It includes a step-by-step timeline, tips for choosing a primary care physician and specialists, what to expect at first visits, and key considerations like accommodations, medical rights when turning 18, and LGBTQ+ self-advocacy.
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Advocate for what’s next: Your voice is needed more than ever
Because of you, real progress is happening for the autism community—but the work isn’t done. The next breakthroughs depend on what we do together in 2026. Become an advocate ( #anchor35 ) or stand with us in Washington, DC at the 2026 Advocacy Forum & Hill Day ( #anchor36 ), April 20–22. Your voice can help turn hope into lasting change.
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