[Exercises That Burn The Most Calories]([link removed])

Hey,

The New Year is here, and it's time to turn your effort into results.

You're either putting in the work, or about to get started...

Let's make sure those workouts actually count.

[This helpful blog]([link removed]) breaks down which exercises give you the biggest return on your time & energy...

So you can stop guessing, and start training with purpose this year.

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Follow A Plan Made For You

Once you know which exercises move the needle, consistency gets easier.

The [1st Phorm App]([link removed]) helps you turn your goals into a structured plan designed for your lifestyle, experience, and schedule.

That way, you're not just "trying" to get results, you're progressing toward them ... with the tools, education, and support to keep you on track.

And right now, your first 30 days are FREE!

[1st Phorm App - First 30 Days Free]([link removed])

Because results don't come from just "wanting better results"...

They come from taking the right actions consistently ... and we can help!

[Get started today]([link removed]), and if you have any questions about the blog, the 1st Phorm App, or anything else...

Reply to this email or give us a call at 1-800-409-9732.

Our team of NASM Certified Personal Trainers & Certified Nutrition Coaches has you covered!

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