Good Morning-
This is a new workout that Sylvie Patrick created for our community.
Cellulite isn’t “just fat.” It’s the visible result of fat lobules pressing up against fibrous connective-tissue bands under the skin, plus fluid retention and microcirculation issues that make the surface look dimpled.
Power Plate’s unique and harmonic whole-body vibration (WBV) attacks the appearance of cellulite through three main pathways:
1) Better circulation + lymphatic drainage (less “puffy” tissue)
Vibration stimulates mechanoreceptors and triggers vascular responses (vasodilation), which can increase local blood flow and support lymphatic drainage.
The practical result is less stagnant fluid and less of the “water + congestion” component that exaggerates dimpling.
2) High-frequency muscle contractions (tone + energy burn)
On a vibration platform, muscles reflexively contract repeatedly while you hold positions (squats, lunges, etc.).
Power Plate’s benefit is straightforward: more muscle activity → more calorie expenditure and better tone in the underlying tissue, which can improve surface texture and reduce the visibility of cellulite over time.
3) A “mechanical massage” effect on skin/connective tissue
Power Plate is also a form of mechanical stimulation/massage to the skin and connective tissue—paired with fat reduction and circulation changes.
We have new Power Plate specials for the New Year.
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.
Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
If the Power Plate is powerful enough for an NFL lineman, imagine what it can do for you, your parents or your kids.
Precision vibration is a different animal...
-Jackie
