The Power Plate is for everyone, and everyone needs one in their home. (and office)
You don't need motivation to get all the whole body activating benefits.
9 minutes to start the day, 9 minutes to finish the day. You can start there.
You'll find yourself wanting to move more. You'll feel better when you move and after.
When Power Plate becomes part of your routine, you feel better and move better.
And for those of you who wear a WHOOP or similar device-- you will see this show up in data. HRV improves, sleep improves. Vo2 max is strongly supported.
The automatic and mechanical activation is powerful. Hence the name Power Plate.
For those of you with a MOVE or a larger column plate, we have a wider cushion that is in stock and shipping.
The cushion has become the #1 Power Plate accessory, we are working hard to keep up with demand.
This video shows you how to use the cushion with the MOVE to stretch the lower back and also massage/isolate the different muscles in your legs.
This larger surface area helps support massage, yoga, flexibility, stretching and more.
The larger cushion will also help with Lymphatic workouts on your Power Plate.
==>> A great tip is to lay down on the Deluxe Support Cushion and put your calf muscles on the MOVE at the highest setting.
The calf muscles are sometimes referred to as the "second heart" because they help pump blood back to the heart and lungs.
The calf massage also feels great.
I learned this particular exercise from Dr Tommy Rhee in Tampa, who has been helping me with a knee injury.
If you love your MOVE, you'll love this new "MOVE buddy."
Sylvie did a video tutorial on how to use it here.
