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** Make the Dry January® challenge your
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** New Years resolution in 2026.
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Maybe you smashed the Dry January® challenge in previous years and you want to rediscover that sweet sense of satisfaction. Maybe you gave it go but didn’t quite make the full 31 days and have unfinished business. Maybe you’ve never taken on the challenge and are thinking about bossing a dry month for the first time!

Whatever your story, our daily motivational emails are here to inspire you every step of the way. With daily tips, inspiring stories, and expert advice, get set to boss your booze-free January.
Sign up for daily emails* ([link removed])

Meet Canan! 👋

“I started the Dry January® challenge because I wanted to take a step back and redefine my relationship with alcohol. I wasn’t expecting any major changes because I wasn’t a heavy drinker, but in just one month, I discovered a lot about myself.”

For Canan, having an alcohol-free month in January helped her discover so much about herself and her reasons for drinking. Read how she now drinks less frequently but more intentionally, using the Try Dry® app to assist her in ‘mindful drinking’.

Read Canan’s story. ([link removed])

Feeling inspired to join Canan? With daily motivational emails, going alcohol-free has never been easier.
Sign up for daily emails* ([link removed])

*By signing up, you'll receive daily motivational emails throughout January with tips, inspiring stories, and expert advice.


** Warning!
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People who are clinically alcohol dependent can die if they suddenly, completely stop drinking. The Dry January® challenge may not be right for everyone. If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking. But you can still take control of your drinking. Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely. Find out more ([link removed]) .


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** Alcohol Change UK:
the charity behind the Dry January® challenge
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The Dry January® challenge is brought to you by the charity Alcohol Change UK ([link removed]) . We work to end the harm caused by alcohol. One in ten hospital inpatients in the UK is alcohol dependent. But alcohol harm is not inevitable. Your Dry January® challenge can make a difference to others: Donate today ([link removed]) .

The Dry January® challenge is proudly supported by:
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Copyright © 2025 Alcohol Change UK, all rights reserved.

Our mailing address is:
Alcohol Change UK
Unit 7, Finsbury Business Centre Clerkenwell
40 Bowling Green Lane
London, EC1R 0NE
United Kingdom

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