Caregivers had lots of questions in 2025 — and Rise and Shine delivered the answers. From fevers and reflux to toddler safety and snot colors decoded, these were our most-popular articles of the year. Take a look at our top 10 reads and best wishes for a happy, healthy new year from Children’s National Hospital.

Snot colors and what they mean

Mucus can take on different colors depending on how it adapts to what’s going on in your body. That’s why it’s actually a good thing to take a look at what’s in your tissue.

Is your child drinking too much milk?

While it is true that milk can be a great part of a healthy diet, too much milk can also lead to health problems such as iron deficiency anemia and protein loss from the gut.

The ultimate baby reflux survival guide

Did you know that more than half of all babies experience reflux? It usually begins at 2 weeks of life and peaks at 4 to 5 months of life. Fortunately, most babies will outgrow reflux by the time they reach 12 to 18 months of age.

Why do babies choke on mucus?

For the first few days of a baby’s life, they may have a lot of mucus in their nose or throat. A baby's gag reflex can be triggered by too much mucus, so they may appear to choke if there are excess secretions in their mouth.

illustration of hands showing stages of Raynaud's

Raynaud's syndrome in children

Raynaud’s syndrome, also called Raynaud’s phenomenon or Raynaud’s disease, is a condition that causes parts of the body to change colors and feel painful, cold or numb in cold temperatures or during stress.

boy wrapped in blanket with thermometer in his mouth

The do's and don'ts of fevers in children

Every child gets a fever from time to time, and usually it’s nothing to worry about. But it’s important to know what to do when this happens. Here are some fever dos and don’ts to help your child feel better.

fathers hanging their toddlers upside down

Is it okay for a toddler to hang upside down?

Curious if that belly-up swing or head-over-feet play is fine for your toddler? Learn which upside-down moments are harmless, which need extra caution and simple ways to keep active play both fun and safe.

Baby sound machines and hearing loss

As a parent, you want your baby to sleep soundly and comfortably, which is where sound machines come in. But can these soothing devices also be harmful? Here’s what you need to know about baby sound machines and hearing loss.

What is Tourette syndrome?

Tourette syndrome can be confusing for families, but understanding its tics, what triggers them and how to support your child makes all the difference. This guide breaks down key facts in a clear, compassionate way so you can feel informed and confident.

The rise of Zyn: Pouches full of problems

As parents and caregivers, we juggle a million worries. Lately, a new concern has crept onto the scene: Zyn. These discreet nicotine pouches are becoming increasingly popular among teens, and their popularity is a cause for serious alarm.

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