Winter meals don’t need to be complex to feel comforting. Focusing on seasonal produce and simple cooking methods can help you create warm, fiber-rich dishes with steady energy in mind.
Did You Miss Our Recent Health Talk? Watch It Now!
Are you navigating perimenopause or menopause and noticing changes in your weight or overall wellness? OAC’s Health Talk Perimenopause, Menopause and Weight Management breaks down the hormonal changes happening in your body and explores how they can affect weight, metabolism and overall health. You will also learn practical strategies to manage these changes with knowledge and care. Don’t miss this discussion for anyone experiencing these transitions or supporting someone who is.
