The holiday season is filled with celebrations, traditions, and time with loved ones, but it can also bring added stress for people living with diabetes and those who care for them. Between holiday foods, changes in routines, and well-meaning advice that you didn’t ask for, managing diabetes can feel more challenging this time of year.

For December’s Diabetes Day by Day episode, listen to useful, real-world ways to help you make food choices for holiday meals; manage changes in your sleep, activity, and schedules; and handle pressure from others about your food choices. There’s also helpful guidance for family members and caregivers on how to provide support respectfully during gatherings—without adding stress.

Listen on Apple Music, Spotify, or wherever you get your podcasts! 

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