Caring for Yourself and Others This Holiday Season

12/19/2025 10:15 AM PST

Reading Time: 2 minutesThe holidays are often seen as a joyful time to relax, celebrate and spend time with loved ones. But for many people, this season can also bring stress, sadness and emotional challenges. If you’re feeling overwhelmed, you’re not alone. There are several reasons why the holidays can be particularly tough.

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woman holding face in sadness by holiday tree

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