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Eat Your Way to Lower Cancer Risk By Dr. Mehmet Oz and Dr. Mike Roizen, MDs A good defense is essential when it comes to your health, and a recent study published in the journal JNCI Cancer Spectrum lays out one of the most important things you can do to defend yourself from cancer: Clean up your plate. In 2015, researchers found that a poor diet was responsible for more than 52,000 cases of colorectal cancer; 14,400 cases of cancer of the mouth, pharynx, and larynx; 3,165 cases of uterine cancer; 3,050 postmenopausal breast cancer cases; 2,017 cases of kidney cancer; 1,564 of stomach cancer; and 1,000 cases of liver cancer in the U.S. Special: The Secret to a Long, Healthy Life Is Sitting on Your Grocery Shelf What blows your defense against cancer? Skipping whole grains, fruits, veggies, and (low-fat) dairy, and gobbling up processed and red meats. In addition, sugar-sweetened beverages can lead to obesity, which is linked to increased risk for 13 types of cancer. You have a lot of control over your health. Your first (but far from last) step is to avoid highly processed and sugar-added foods and beverages. Then you should skip red and processed meats, and eat seven to nine servings of fruits and vegetables and two servings of whole grains daily. More Links: These 7 Things Activate Alzheimer's in Your Brain |
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The Secret to a Long, Berries, eggs, fish, butter… one minute they’re good for you, and the next they’re not. Food fads make it challenging to know what’s truly healthy.
Inside this 316-page bible of superfoods, you’ll find the top 20 most nutrient-dense foods that are delicious and easy to find at your favorite supermarket, making healthy eating a breeze. Plus, they’re just what you need to strengthen your immunity for flu season. These superfoods deliver big health benefits to help you:
Written by Cal Orey, author of the bestselling The Healing Powers of Chocolate, this blockbuster new book is based on the latest scientific studies showing dozens of surprising superfoods and juices you never knew could help you get healthy and stay healthy — even cheese, chocolate, and ice cream! Here’s a sneak peek at what’s waiting for you inside your FREE copy of The Healing Powers of Superfoods:
You get 50+ delicious, nutritious recipes for everything from Pesto Pizza, Dark Chocolate Gelato, and Cheesy Quiche to ricotta-rich Cannelloni steeped in garlic and herbs. PLUS:
End the confusion of what is a superfood and what is not… what you should or shouldn’t eat for vibrant health and a long life. Turn your body into a fortress of good health with The Healing Powers of Superfoods. |
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