Helpful health tips





Teacher Retirement System of Texas




Beat the Holiday Blues





dog holiday blues




Nearly one in four adults is affected by mental illness each year in the United States, but during the holiday season, those numbers tend to grow. Learn how to put your best foot forward to manage holiday stress.

*Beat the Blues* [ [link removed] ]






TRS-ActiveCare Health News





physician in Santa hat


Maintain Heart Health This Holiday Season

The holidays are here and so are all the delicious home-cooked dishes. It's important to enjoy yourself and keep your heart healthy while you take part in holiday indulgences and traditions. 

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Cold and Flu Prevention 

Cold and flu season is here. Here’s what you can do to lower your chances of getting sick.

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Middle aged woman exercising at home


Setting Achievable Health Goals for the New Year

Your TRS health plan offers so much more than coverage for doctors’ visits. Learn how it can help you take a well-rounded approach to your health and wellness. 

*Learn More [ [link removed] ]*






Innovate. Save. Thrive.





Female doctor with patient
Save on medical services with Member Rewards.

*Learn About Member Rewards [ [link removed] ]
*



senior fitness class in the park
Back pain? Joint aches? We've got you covered.

*Learn About Airrosti [ [link removed] ]*






Teacher Retirement System of Texas [ [link removed] ]

Teacher Retirement System of Texas

4655 Mueller Blvd.
Austin, Texas 78723

*1-800-223-8778 [ tel:18002238778 ]*

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