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Build Strength And Muscle Without Injury Risk

When muscle fiber recruitment jumps toward 95%, something very different is happening than in normal exercise.
 
You’re not just “turning muscles on.” You’re loading nearly every available fiber with micro-levels of mechanical tension at the same time.
 
Once a fiber is recruited, it has a job to do. It has to stabilize. It has to resist vibration. It has to communicate with the nervous system.
 
And that communication is the signal for adaptation.
 
Mechanical tension tells the muscle cell, you are needed, which triggers protein synthesis, metabolic demand, and satellite cell signaling. 
 
That’s how tone and strength are built. Not by lifting heavier weights, but by asking more fibers to participate at once.
 
Power Plate changes the math. Instead of 20–40% of fibers doing the work like in conventional training, nearly all of them are engaged simultaneously, even in a simple plank or push-up.
 
That’s why your arms fatigue without pain, why you feel worked without soreness, and why strength improves without injury risk.
 
Recruitment isn’t collection. It’s activation plus instruction. Once fibers are recruited, they adapt, they grow more efficient, they burn more energy, and they remodel tissue.
 
==>>This is how you build muscle on a Power Plate using simple planks and push-ups without weights, without strain, without hurting yourself, and without needing to “get stronger” first.
 
You’re already enough. Power Plate simply leverages what’s already there.
 
This isn’t a workout. It’s activation.
 
And activation doesn’t require motivation. It doesn’t require a gym. It doesn’t require willpower or being watched or judged or pretending you like burpees.
 
You show up. You hold a plank. Your biology does the rest.
 
Simple arm toning on the Power Plate makes muscles stronger, increases fat burning, improves core stability, stimulates muscle stem cell activity, boosts nitric oxide, improves circulation, and supports whole-body regeneration.
 
And it’s easy. That’s the paradox.

 

-Jackie

 

 

Power Plate’s Strong Bones, Strong Body Bundle

Power Plate is excited to offer you our new Strong Bones, Strong Body bundle. Power Plate’s vibration will allow you to naturally improve your bone strength. As the vibration engages with your bones, it is stimulating them to grow, improving bone strength and preventing reduced bone structure.

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Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 

Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062