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Power Plate Gives Your Young Athlete An Unfair Advantage:

Most parents assume that if two kids practice the same amount and work just as hard, they’ll progress at roughly the same pace. In reality, that’s rarely what happens. One athlete almost always pulls ahead, not because they’re more motivated, but because their body is responding better to the work.
 
The difference usually isn’t effort.....It’s how efficiently the brain and body are communicating.
 
That’s the advantage Power Plate creates.
 
At its core, Power Plate trains the nervous system — the system that controls strength, coordination, reaction time, and movement quality. When that system is more developed, everything else improves faster.
 
Practice counts more. Training sticks better. Skills show up under pressure instead of disappearing.
 
This is why elite athletes have used the Power Plate for 25 years. What’s changed is that parents can now use the same tool earlier, when the nervous system is still highly adaptable.
 
There are three advantages that most people don’t realize are even trainable.
 
The first is how completely the brain can recruit muscle. Most kids can “turn muscles on,” but they can’t turn enough of them on at the same time, or keep them coordinated under movement.
 
Power Plate forces the nervous system to recruit more muscle fibers simultaneously through rapid reflex responses, not conscious effort.
 
Over time, this teaches the body to produce more force with less strain.
 
The practical result is a kid who gets stronger without looking like they’re grinding, and who moves more efficiently than peers who are lifting heavier weights but recruiting poorly.
 
The second advantage is coordination — not just eye-hand coordination, but full-body timing.
 
==>>Sports happen fast, and they’re lost in milliseconds. 
 
Power Plate constantly challenges balance and position, which sharpens the brain’s ability to sense where the body is in space and make corrections instantly.
 
This improves reaction time, stability, and control under speed. Parents often notice that their child looks more confident and “together” when they move, even if they can’t explain why.
 
That’s proprioception improving, and it directly translates to better performance in almost every sport.
 
The third advantage is accessing higher-level strength without wear and tear.
 
Normally, developing stronger, faster muscle fibers requires heavier loads or explosive movements, which increase injury risk in younger athletes. 
 
Power Plate activates those same high-threshold muscle fibers through reflex stimulation instead of impact.
 
That means kids can develop strength and readiness without joint stress, burnout, or soreness.
 
Over months and years, that adds up to fewer setbacks and more consistent progress.
 
This is where the gap opens.
 
When two athletes train the same amount, the one with better neural activation adapts faster.
 
Skills lock in sooner. Strength shows up earlier. Confidence builds instead of eroding. 
 
Coaches often describe these athletes as “natural,” but what they’re really seeing is a nervous system that’s ahead of schedule.
 
That advantage compounds.
 
It’s not that the other kids can’t catch up — it’s that they usually don’t realize what they’re missing until much later, after inefficient movement patterns and nagging issues are already in place.
 
Power Plate doesn’t replace practice, coaching, or traditional training.
 
==>>It makes all of it work better by upgrading the system that everything else runs on.
 
For parents thinking long-term, that’s the real value. Not pushing harder, but giving your child a body that responds better to the work they’re already doing — while other kids are still trying to muscle their way through the same process.

 

 

-Jackie

 

 

Power Plate’s Strong Bones, Strong Body Bundle

Power Plate is excited to offer you our new Strong Bones, Strong Body bundle. Power Plate’s vibration will allow you to naturally improve your bone strength. As the vibration engages with your bones, it is stimulating them to grow, improving bone strength and preventing reduced bone structure.

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Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 

Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

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