If you're familiar with that famous line, or even if you know who Rob Petrie is ... you are probably an aficionado of the 1960s sitcom character played by the incomparable Dick Van Dyke on the Dick Van Dyke Show.
On Saturday, the comic genius, Danville, Illinois’s own Dick Van Dyke turns 100 years old.
That makes him part of a very exclusive group. Not for reaching the age of 100. That isn't all that rare. What IS rare is that at 6 feet 1 inch tall Dick Van Dyke will be one of the tallest people in human history to live to 100.
Jay Jackson, who runs Abacus Global Management and a longevity expert, notes: "Based on extensive research, there have been only a few verified cases of men over 6 feet reaching 100."
We asked Jay how it is Dick Van Dyke is still singing, dancing, and even appearing in Coldplay music videos at 99?
Here's his advice:
Exercise regularly. Van Dyke is in the gym at 99. What's your excuse?
Practice good mental health. Let go of anger, hate, and resentment. They're literally eating you from the inside...
Find purpose. Van Dyke stayed active in his career and personal life through his 80s and 90s because he had reasons to get up every morning.
Cultivate joy. "I never wake up in a bad mood," Van Dyke says. Make that your practice.
Then: