A lot can change in 30 days ... especially when you have the right plan.

This is the time of year when people start wondering how much progress they can realistically make heading into 2026 ... and what it'll actually take to get there.

The problem?

That's when extreme diets and "quick fixes" tend to show up, which aren't going to help you get the [long-term results]([link removed]) you're looking for, if any at all.

So, we broke down the real answer to the question...

[How Much Weight Can You Lose in a Month?]([link removed])

No hype.

No crazy promises.

Those may get you excited for a few days or weeks, but almost never end with the results you had hoped for.

On the flip side ... when you have a clear, realistic look at what's possible and how to start building momentum now...

That's when the real progress starts taking shape.

Tap below to see what [the next 30 days]([link removed]) could look like for you.

[Show Me More]([link removed])

...and remember, making progress doesn't mean giving up the things you enjoy, especially when you can still hit your goals and enjoy something that fits your routine.

That's why our Limited-Time [Peppermint Bark]([link removed]) Level-1 Protein and Level-1 Bars have been such a hit this holiday season ... but they won't be around much longer.

Grab them while you can.

[Peppermint Bark Protein Desserts]([link removed])

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