Hey,

This time of year can make it tough to stay consistent...

But it's also one of the best times to get clear on the plan that will actually move you toward your goals...

Rather than hold you back from seeing the results you really want.

There's 1 question that can make a huge difference:

Should you bulk ... or should you cut?

Each path requires a different strategy.

...and picking the right plan for yourself now can help you finish the year strong and build momentum heading into 2026.

That's why we put together a simple breakdown to help you figure out which direction lines up best with your goals & lifestyle ... whether that's building muscle, leaning out, or finally getting past a plateau.

So, where should you start?

Then, if you ever want help dialing in your workouts or nutrition, just reply to this email or call us at 1-800-409-9732.

Our team of NASM Certified Personal Trainers & Certified Nutrition Coaches are here to help however we can ... for FREE!

P.S. No matter what your goals are ... get the protein you need to crush your goals with the NEW Protein Sticks Variety Pack!