Plus, Origin of Joy of Cooking, Understanding SAD and more
Muny 2026 Season Announced
The Muny just announced next year’s season, and the lineup is a winner — featuring two shows making their Muny debut!
Joy of Cooking: A St. Louis Original
Joy of Cooking has been called the “culinary bible.” Irma Rombauer of St. Louis had the average cook in mind when she wrote it, focusing on ease and prep time.
Understanding Seasonal Affective Disorder
Seasonal Affective Disorder affects millions each winter. Learn the symptoms, causes, and treatments—from light therapy to lifestyle changes—to help manage SAD.
Dynamic Duo Fights Colon Cancer
St. Louis startup Geneoscopy is transforming colorectal cancer screening with ColoSense, a noninvasive RNA stool test now FDA-approved and reaching patients nationwide.
Egyptian Belly Dancing, St. Louis Style
In the middle of South St. Louis, students from all over the area get together on a weekly basis to learn the art of that ancient dance from a pro named Nisaa.
STL Holidays Playlist
Dive into our holiday playlist and experience your favorite St. Louis traditions and seasonal music.
Watch Spotlight every Sunday at 9:30 a.m. on Channel 11
This week on Spotlight STL, finding confidence, culture and community through the art of belly dancing. Then, we look at life after the Tony Award with a closer look at the Muny’s incredible honor. A St. Louis startup scores a major victory in the fight against colon cancer—discover the groundbreaking new test that could change everything. We also revisit the Fagin Building: horrible design or ahead of its time? Plus, the surprising story behind a beloved holiday cooking staple that started right here in St. Louis. And finally, ring in the season with a timeless classic performed by the St. Louis Philharmonic Orchestra.
St. Louis’ four time winner of the Station Excellence Emmy Award and the world's foremost creator of distance learning, HEC Media is the metropolitan area's leading producer of education, arts, and cultural programming. HEC can be seen on Spectrum 989, AT&T U-verse channel 99, over-the-air digital channel 2.2, and anytime on www.hecmedia.org.
HEC Media's mission is to "Strengthen and promote the education, arts, and cultural communities in theSt. Louis metropolitan area."
