Gratitude activates areas of the brain associated with emotional regulation, empathy and reward. When we practice appreciation, whether through journaling, reflection or expressing thanks, we stimulate the release of feel-good neurotransmitters like dopamine and serotonin. These chemicals help reduce stress and promote a sense of calm and connection. |
|
Lack of rest slows activity in the prefrontal cortex, the part of the brain responsible for decision-making and impulse control. At the same time, the brain’s reward system becomes more sensitive to pleasurable stimuli. This combination makes it harder to stay focused and easier to reach for convenient comforts such as caffeine, sweets or scrolling. |
|
If appetite shows up often, look at what might be driving it. Skipping meals, inadequate sleep, high stress or constant exposure to food cues can all heighten appetite signals. Regular meals with adequate protein and fiber, along with consistent sleep and stress-reduction practices, help regulate both hunger and appetite. |
|
In Case You Missed It: Get the Facts About Obesity |
|
If you missed our latest episode, now’s your chance! Dr. Holly Lofton, Obesity Medicine Specialist and Clinical Associate Professor at NYU Langone, tackles common myths about obesity—from metabolism and BMI to treatment options, medications and lifestyle changes. She also highlights her video series with the Annenberg Center for Health Sciences, created to clear up misinformation and empower patients. |
|
