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Good Morning-   

Elite athletes around the world use the Power Plate.  And they don’t love their PRO Power Plates because they’re trendy. 
 
Being an athlete hurts, and Power Plate helps the MOST hurt people get out of pain.

 
Pro athletes LOVE the Power Plate--because it quietly solves three problems that decide careers: warming up fast, staying available, and recovering between heavy loads.

First, pros need a warm-up that works the same way every time, under pressure, with almost no thinking. A PRO Power Plate gives them full-body neuromuscular activation in a few minutes.
 
Reflex contractions wake up stabilizer muscles, increase joint temperature, and improve range of motion without long, complicated routines. That means more players can go from “cold” to “ready to explode” in a short window before practice, games, or a lift.

Second, pros take a beating. Travel, collisions, repetitive motions, old injuries, surgeries. The PRO units give them a way to pump blood, lymph, and fluid through sore tissue without adding more impact or wear and tear.
 
Ten minutes of standing, light positions, or gentle moves on the plate can reduce stiffness, flush metabolites, and help joints feel less jammed. This is a big deal on back-to-backs, after long flights, or deep into a season.

Third, teams need tools that work for everyone: the star player, the rehabbing veteran, the rookie with tight hips, even staff who are in pain. Because the plate is load-free and user-friendly, it can be used as aggressively or as gently as needed.
 
A power hitter might use it for explosive activation. A pitcher coming off surgery might use it for low-load joint and fascia work. The same platform fits all of them.

The PRO models are built for heavy use: bigger surface, higher output, and precise harmonic vibration that stays consistent session after session. That reliability matters in a training room where the plate is on all day.

What can everyday active people learn from this.

 
First, think like a pro about “availability.” 
 
Your main goal is not to “crush workouts,” it’s to keep your body available to do the things you care about: tennis, golf, running, lifting, playing with your kids. 
 
Pros use Power Plate as joint and tissue insurance, not just as a fancy warm-up.

 
Second, copy their structure in a simple way. Use a short pre-activity session to wake everything up before you play or train. Use a short post-activity session to flush and de-stiffen the areas you just used. On non-training days, use it as a gentle recovery and mobility tool.

 
Third, understand that pros love Power Plate because it lets them get a lot of benefit from very little time. You don’t need 60 minutes. You need consistent five to ten minute “doses” that keep circulation high, muscles responsive, and joints moving well.

 
Finally, pros use it to protect their careers. You can use it to protect your knees, hips, back, and shoulders so you can keep doing the activities you love, with less pain, for more years.

 

==>> We have 25% [Early Black Friday specials]([link removed]) running right now. 

The [pro8]([link removed]) is a global favorite of people looking to uplevel their Power Plate experience.  

Update: We are running low on most high demand items. We planned for a 50% increase over last year. Our model is running more than 2x right now.  If you don't want to wait, order now.

One very popular question are asked is whats the difference between Power Plate and other vibration plates?  

People see much cheaper machines that are pitched as vibration-- and think this is a viable alternative to the Power Plate.  
 
It makes sense-- why pay $3000 for something that could be almost as good for $400? 
 
This email explains why-- and also explains why these companies should not even be using the term whole body vibration.   
 
==>>Because it is not vibration and it's not remotely the whole body!!
 
The big idea here-- There’s a massive difference between shaking and vibration.
 
On the surface, they might look similar. 
 
Both involve movement. Both make your muscles feel like they’re “doing something.”
 
But under the hood, they couldn’t be more different — and that difference determines whether you actually get any of the health, fat-burning, or regenerative benefits that whole body vibration is famous for.
 
Power Plate uses true harmonic vibration — meaning the platform moves up and down, side to side in perfect rhythm, 25 to 50 times every second, with controlled amplitude and acceleration. 
 
This kind of vibration creates a rapid series of micro-contractions throughout your entire body. It’s like turning on every muscle fiber at once.  
 
The 3 dimensional movement radiates out, up and through your whole body.
 
The brain senses the vibration and automatically recruits more motor units — including the deep stabilizing fibers that normal workouts rarely touch.
 
The cheaper “oscillation” or “teeter-totter” machines don’t do this.
They simply pivot around a center point, so one side goes up while the other goes down.
 
That motion produces a rocking or shaking effect.  Impacts are limited to the lower legs.
 
There’s very little vertical acceleration, which means your muscle spindles — the tiny sensors in your muscles that trigger reflexive contraction — are barely stimulated.
 
Without that reflex activation, you don’t get the systemic muscle engagement that drives real results.
 
KEY POINT==>> When your muscles don’t reflexively fire, you also don’t get the hormonal cascade that follows. 
 
Power Plate’s harmonic vibration increases growth hormone and testosterone naturally because your body perceives it as a powerful but low-stress form of resistance.
 
Oscillation platforms don’t create enough G-force or neural load to trigger that response.
 
The result is that the “shake” might feel intense on your feet, but it isn’t doing anything meaningful for muscle tone, strength, or metabolism.
Another major difference is circulation and nitric oxide.
 
When you stand on a Power Plate, the rapid rhythmic vibration acts almost like a mechanical pump.
 
Blood and lymph fluid are pushed through the body faster, capillaries open, and nitric oxide is released from the vessel walls.
 
That means more oxygen to the tissues, faster recovery, and better fat metabolism. Oscillation doesn’t generate the same internal pumping effect — it’s simply too slow and uneven to drive nitric oxide release or meaningful vasodilation.
 
Tendons and joints also respond very differently.
 
Harmonic vibration builds tendon stiffness and collagen integrity because the tendons experience tiny, rhythmic tensile loads — similar to how music can tune a string. 
 
It signals fibroblasts to strengthen connective tissue. In contrast, the jerky rocking motion of oscillation can actually create shear stress at the ankle and knee joints without sending any regenerative signal up the kinetic chain.
 
At the nervous-system level, Power Plate enhances proprioception — your sense of balance and body position — by engaging mechanoreceptors all over the body.
 
This is why elite athletes use it for coordination and recovery.
 
KEY POINT==>> Oscillation devices mostly stimulate the soles of the feet; they don’t produce the same full-body neural adaptation.
 
On a cellular level, Power Plate’s high-frequency vibration increases mitochondrial activity, ATP production, and protein synthesis. It’s a metabolic accelerator.
 
That’s why research shows improvements in bone density, muscle mass, and insulin sensitivity with true whole body vibration. Those effects require consistent, harmonic frequency — not the uneven rocking of oscillation.
 
So while both categories are marketed under the term “whole body vibration,” the reality is only one of them actually delivers it.
Power Plate is not just shaking you around — it’s speaking your body’s native language of vibration, using precise frequencies that activate muscle, circulation, hormones, and cellular energy all at once.
 
Oscillation can feel stimulating, but it’s basically a mechanical massage for your feet.
 
If you want the systemic benefits — increased strength, flexibility, nitric oxide, growth hormone, collagen synthesis, bone density, lymph flow, and true recovery — only harmonic vibration delivers them.
 
That’s the difference between a machine that’s scientifically calibrated and one that’s simply shaking.
 
Power Plate doesn’t just move your body — it wakes it up.

 

 

-Jackie

 

 

Power Plate’s Strong Bones, Strong Body Bundle

Power Plate is excited to offer you our new Strong Bones, Strong Body bundle. Power Plate’s vibration will allow you to naturally improve your bone strength. As the vibration engages with your bones, it is stimulating them to grow, improving bone strength and preventing reduced bone structure.

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Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 

Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

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