Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.
Certain ultraprocessed foods are causing a global decline in health, yet food manufacturers continue to value profit over public health, according to a global coalition of scientists.
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.
Magnesium has become one of the internet’s favorite sleep supplements — but is it really as effective as everyone claims? CNN breaks down the science behind magnesium and explains what the different types actually do for your body.
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