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It’s almost Thanksgiving, which makes it a perfect time to talk to your kids about gratitude. Emphasizing gratitude is a good thing for children’s mental health, and a great way to prepare them for being good citizens throughout their lives. Psychologist Dr. Eleanor Mackey shares tips for teaching your children to be grateful.



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How to get moving after Thanksgiving

During the holidays, we often indulge ourselves at the table, which makes it even more important to remain active. Dr. Nailah Coleman has some suggestions for how to get everyone off the couch.

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The truth about tryptophan and turkey

Turkey often gets blamed for that sleepy feeling after Thanksgiving dinner, but tryptophan isn’t the real reason you’re ready for a nap. Learn what’s actually behind the post-meal slump and how your holiday plate plays a role.

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