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Good Morning-   

If you want to learn how Power Plate works in your body, [read this article]([link removed]). 

if you already are a Power Plate addict, this is a GREAT tip for you--

Add 2 grams of Vitamin C to the water you sip during your session (and a squeeze of lemon if you want).
 
Here’s why this works so well:
1. Water is the delivery system.When you’re on the Power Plate, your muscles, fascia, and circulation are firing at 35 vibrations per second.
 
That mechanical stimulation pushes fluid, nutrients, and oxygen into your tissues. If you’re dehydrated, nothing moves.
 
Hydration = circulation = results
 

2. Vitamin C turns that circulation into regeneration.
Power Plate increases nitric oxide (NO), which opens blood vessels and pushes fresh blood into old, stiff, tired tissues.

KEY IDEA ==>> Vitamin C is the cofactor that lets your body use that increase in circulation to build collagen, repair micro-damage, and remodel tissue.

It’s literally the raw material your body needs to rebuild the stuff you’re activating.  ([research that shows this link]([link removed]))
 
3. Vitamin C also helps fat-mobilization.
When blood flow increases, stored fat becomes more “available.”

Vitamin C helps your cells use fatty acids more efficiently and supports carnitine production—the shuttle that moves fat into your mitochondria for burning.
 
4. Lemon juice adds alkalinity and aids circulation.
A splash of lemon makes the water easier to drink, improves absorption, and mildly boosts alkalinity, which helps reduce inflammation during the session.
 
Bottom line:
Power Plate increases circulation.
Vitamin C increases what that circulation does.
Water is the carrier that makes both work.
 
This is the simplest “biohack” to turn a 10-minute session into a tissue-repair, collagen-building, fat-mobilizing upgrade.

 

We have 25% [Early Black Friday specials]([link removed]) running right now. 

The [pro8]([link removed]) is a global favorite of people looking to uplevel their Power Plate experience.  

 

-Jackie

 

 

Power Plate’s Strong Bones, Strong Body Bundle

Power Plate is excited to offer you our new Strong Bones, Strong Body bundle. Power Plate’s vibration will allow you to naturally improve your bone strength. As the vibration engages with your bones, it is stimulating them to grow, improving bone strength and preventing reduced bone structure.

[Learn More]([link removed])

Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 

Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

[Learn More]([link removed])

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062