The holidays are wonderful, but a lot of times, also stressful – and stress is enemy #1 for your brain health.

This December, make a simple commitment to yourself. Join ARPF for our famous Meditate for Your Memory Challenge!

What It Is & Why It Works:


For 5 days, you'll receive a short, guided practice of the Kirtan Kriya meditation, which is scientifically proven to reduce stress and improve memory. We'll have recordings available in case you can't join us at 12 pm PT / 3 pm ET for 30 minutes.

And the cost? It’s our gift to you – completely FREE.

Whether you’re a beginner or a seasoned practitioner, we want to see you December 1st - 5th.

Ready to invest just a few minutes a day to protect your memory and reduce stress?

We look forward to meditating with you!

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

PS: Thank you for supporting our life-changing programs! We couldn't do it without you.

Research News: 

ARPF research was cited in a new paper published in the medical journal Current Opinion in Psychiatry.

Here is the article quoted:

• Interactive Balance Training Integrating Sensor-Based Visual Feedback Of Movement Performance: A Pilot Study In Older Adults.