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Hey John,

It’s not just you. This time of year – as the mornings get darker and the appeal of hibernating under a duvet becomes stronger – can be tough.

But there’s lots of stuff that can help you battle the winter blues.

Check out the tips

You lot shared your top tips to make winter a bit more bearable – from cheese toasties to getting 5 mins of fresh air. Hopefully you’ll find something that might lighten the load a little.

Know someone who you think might find these tips helpful? Share this with them on WhatsApp.

And remember, you’re not alone. Whatever you’re facing, our site has loads of practical advice to help you cope.

Take care,
Wendy
CALM Services Director

PS. Looking for a new listen?

Question the Default is the new podcast in support of CALM from our ambassador Harry Corin.

Hit play for chats with familiar faces (including some friends of CALM), covering topics from mental health and addiction, to masculinity and the impact of AI on our wellbeing.

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