Email from Alzheimer's Research and Prevention Foundation   Dear John, We started the Meditate for Your Memory Challenge initiative back in 2021 to bring our community together and learn all about the brain-boosting benefits of Kirtan Kriya (KK). I am excited to announce another week-long meditation challenge: December 1-5, 2025. We will practice every day of the week at 12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET / 9 pm Europe We will teach you how to meditate, practice, and then hold a Q&A for a total of 30 minutes. As our research has revealed, there are multiple health and healing benefits as seen in the chart below. Beyond that is the development of a closer connection to your best self, your spiritual identity that we call Spiritual Fitness (SF). REGISTER FOR FREE REGISTER We can't wait to see you in December!  Yours in Brain Health, Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease PS: Your ARPF still has operational responsibilities and we are deeply grateful for any support you can offer. You can donate at this link. REGISTER Research News: ARPF research was cited in a new paper published in the medical journal Current Opinion in Psychiatry. Here is the article quoted: Interactive Balance Training Integrating Sensor-Based Visual Feedback Of Movement Performance: A Pilot Study In Older Adults.     Alzheimer's Research and Prevention Foundation | PO Box 30783 | Tucson, AZ 85751-0783 US Unsubscribe | Update Profile | Constant Contact Data Notice